Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
The nerve center of life, health, and fitness is impregnated in walking. It’s a primal feel and the easiest thing on the planet to do. It’s also the most overlooked component of fitness and that’s an immense reason why so many people are overweight these days.
Weight loss seems like a difficult process. Perhaps even one that requires deprivation and discomfort. Fortunately, that’s unrealistic of course.
This book guides you step by step into the secret to losing your weight.
There’s definitely a truth to losing weight – it does require some action on your part. But the things you do on your weight loss journey don’t have to be painful. The process of losing weight can actually be fun and enjoyable.
Poet, novelist and educationist, he is a maverick who elopes with travel, honeymoons with fractured sunsets and sleeps with dusk but is married to words. Bob has inspired countless students in his teaching career, teaching them that happiness comes from a healthy body and mind. Many of his students hold eminent posts as medical doctors, army men, air pilots, DJs, business magnates, you name it. Most of them are constantly in touch with him even after his service in the teaching field. Since more than a decade he has been running his own teaching institute for English where he also gives talks on Happiness that can be achieved by living a simple life, minimum wants and living one day at a time. That is, living for the Now.
Giving poetry readings at gatherings at home and abroad he is also Associate Poetry Editor of Eastlit, a literary journal published from Thailand. Bob is the founding member of Asia Pacific Writers and Translators headquartered in Hong Kong and is a member of Foundation of SAARC Writers and Literature (FOSWAL), the SAARC Apex body.